A LOOK AT AN ANTI-INFLAMMATORY LIFESTYLE, DIET & FATS- PART 3

Anti Inflammatory Diet & Fats

I am excited to share another video with you this week from my friend and colleague Deanna Norelli of Tulasara Wellness.

This is the Third Video in Deanna’s Series on A LOOK AT AN ANTI-INFLAMMATORY LIFESTYLE.

In this video she looks at some of the healthy anti inflammatory fats – Olive Oil, Hemp Seeds, Nuts, Flax Seeds, etc.

I hope you find this video informative and helpful.

GET Happy – GET Healthy – GET Whole

Have a Beautiful Day!

Gina Lynn


PLANTAR FASCIITIS Taping Technique to Relieve Pain

Guest Contributor: Stacey Roberts PT, Owner of New You Health and Wellness

Here is a follow up video from Stacey Roberts of New You Health and Wellness.

Her initial post, featured on the Morning Blend, Stacey addressed treating plantar fasciitis using the Advanced Softwave Technology.

In this video she shares a taping technique that you can implement at home to provide arch support and relief from plantar fasciitis.

I hope you find this technique helpful.

GET Happy – GET Healthy – GET Whole

Have a Beautiful Day!

Gina Lynn

Stacey Roberts

Stacey is my friend and colleague. She has been a physical therapist since 1990, specializing in outpatient orthopedics and sports medicine. 

In 2003-2004 Stacey became a master herbalist to further her knowledge in the complementary therapies that her patients were starting to use.  From 2004-2017 she owned and operated a cash based health and wellness clinic on the Gold Coast of Australia specializing in in women’s health and hormones, and couples fertility. Her interventions combined conventional knowledge with complementary treatment emphasizing lifestyle changes in her patients regarding their eating plan, supplementation programs, and stress management to help  thousands of women and men achieve their health goals as well as create and expand their families.

After returning to the United States, Stacey was hired by a national physical therapy company to grow and develop their orthopedic outpatient practice. From 2016- 2020 Stacey has been an associate clinical professor at the University of Wisconsin Milwaukee’s Physical Therapy doctoral program.  Recently, in 2021, she opened New You Health and Wellness, a holistic cash based clinic where she combines her knowledge of wellness, hormone health and musculoskeletal health in the treatment of patients with issues related to musculoskeletal injuries/sports medicine, sexual health and pelvic health.

I am excited to have Stacey as a guest writer on my website.

You can find out more about Stacey at Newyouhealthandwellness.com


A LOOK AT AN ANTI INFLAMMATORY LIFE STYLE – Part 2

I am excited to share another video with you this week from my friend and colleague Deanna Norelli of Tulasara Wellness.

This is the Second Video in Deanna’s Series on A LOOK AT AN ANTI-INFLAMMATORY LIFESTYLE.

Deanna gives an overview of Chronic Systemic Inflammation. She discusses Risk Factors, Symptoms, Related Diseases and Ways to Reduce Your Risk.

I hope you find this video informative and helpful.

GET Happy – GET Healthy – GET Whole

Have a Beautiful Day!

Gina Lynn

Deanna Norelli – Tulasara Wellness.

Deanna is a wellness advocate and educator. She combines her western health training in nutrition with her eastern yoga training to help her clients achieve optimal health. She has a passion for yoga, Ayurveda, digestive health, and an anti-inflammatory lifestyle. This passion provides a unique perspective on overall wellness.

Deanna offers weekly in person and virtual yoga classes, monthly virtual wellness workshops and annual wellness coaching programs encouraging each individual to be a better steward of their God-given temple.

You can find more information on her offerings at Tulasara Wellness.com


PLANTAR FASCIITIS

Here is another great share from my friend and colleague Stacey Roberts of New You Health and Wellness.

Stacey contributed a Post a few weeks ago “WHAT IS WELLNESS?

This week I am sharing a segment she had on The Morning Blend with Molly Fay.

Stacey and her Client Nisha talk about the Advanced Softwave Technology Treatment offered at New You Health and Wellness.

Stacey explains what plantar fasciitis is, Nisha gives her testimonial on how much this therapy has helped her get back to thriving in her daily life.

Together they demonstrate the Advanced Softwave Technology Treatment.

Stacey also explains a bit more on the other healing modalities she uses for Nisha. This includes physical therapy soft tissue work, foot wear recommendations, diet, and stretching exercises.

New You Health & Wellness is offering an Softwave Introductory Special for $49.00, this includes a consultation and an abbreviated treatment to see if it helps. You can contact Stacey at 414-519-9332 or through her website at New You Health and Wellness.

Here is the link to the FREE DOWNLOAD: 5 Steps to Eliminate Foot/Heel Pain – mentioned in the video

I hope you find this segment from Stacey informative and helpful.

GET Happy – GET Healthy – GET Whole

Have a Beautiful Day!

Gina Lynn

Stacey Roberts

Stacey is my friend and colleague. She has been a physical therapist since 1990, specializing in outpatient orthopedics and sports medicine. 

In 2003-2004 Stacey became a master herbalist to further her knowledge in the complementary therapies that her patients were starting to use.  From 2004-2017 she owned and operated a cash based health and wellness clinic on the Gold Coast of Australia specializing in in women’s health and hormones, and couples fertility. Her interventions combined conventional knowledge with complementary treatment emphasizing lifestyle changes in her patients regarding their eating plan, supplementation programs, and stress management to help  thousands of women and men achieve their health goals as well as create and expand their families.

After returning to the United States, Stacey was hired by a national physical therapy company to grow and develop their orthopedic outpatient practice. From 2016- 2020 Stacey has been an associate clinical professor at the University of Wisconsin Milwaukee’s Physical Therapy doctoral program. 

Recently, in 2021, she opened New You Health and Wellness, a holistic cash based clinic where she combines her knowledge of wellness, hormone health and musculoskeletal health in the treatment of patients with issues related to musculoskeletal injuries/sports medicine, sexual health and pelvic health.

I am excited to have Stacey as a guest writer on my website.

You can find out more about Stacey at Newyouhealthandwellness.com


CHRONIC FATIGUE SYNDROME

WHAT IS CFS?

Chronic fatigue syndrome (CFS) is a medical condition characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condition.

The causes of CFS aren’t fully understood yet. Some theories include viral infection, stress, a weakened immune system, hormonal imbalances or a combination of factors. It is also speculated that some people may have a genetic predisposition to develop CFS.

At one point CFS was a controversial diagnosis but is now accepted as a medical condition. However, because no single cause has been identified, and because many other conditions produce similar symptoms, CFS can be difficult to diagnose. There are no tests for CFS. A doctor generally rules out other causes for  fatigue when determining a diagnosis.

The Centers for Disease Control and Prevention (CDC) has suggested that CFS may be the end stage of multiple different conditions, rather than one specific condition. (Source 1)

INFLAMMATION

Inflammation has been found to be the underlying cause to almost all disease from rheumatoid arthritis to cancer, heart disease to diabetes, asthma, and even Alzheimer’s. (Source 2)

One study suggests that the concentration of cytokines in the bloodstream is relevant to the acuteness of CFS symptoms. Variations in 17 cytokines were found to be connected with the severity of CFS, suggesting that the condition is essentially an inflammatory disease. (Source 3) 

WHAT CAN I DO?

Speaking from personal experience, CFS can be debilitating! I was diagnosed with Rheumatoid Arthritis (RA), Hashimoto’s and CFS at about the same time. I am positive that one has a relationship with all of the others. 

While, of course, the swollen painful joints, the weight gain, the cold body temperature, and the fatigue were all equally concerning, it was the fatigue that created the biggest challenge in my life. 

I typically work 10 hour shifts and I am on my feet for the entire time. I would struggle to get to my lunch break. I knew I needed to nourish my body, so I would eat my pre-planned nutritious meal in 10 minutes and then take the opportunity to close my eyes. I would typically be woken up by the sound of my alarm, unrefreshed, and would then drag myself back into work to finish my shift. 

I was very aware of the fear that had started to seep into my life; fear of not knowing how much longer I could continue working if my symptoms progressed, fear of how I would continue to mow my lawn, clean my home and many other daily things that I used to take for granted.

I was determined to find a way into remission. I had already been working with a naturopath and an integrative medicine physician before my diagnosis’. That, combined with my own research into nutrition, began to truly shed a bright light on my path to healing and my journey to get my life back.

I initially wanted to achieve all of my healing through a holistic approach. I made progress and found ways to mitigate the fatigue, but in the end I allowed conventional treatment for the RA into my life. I was scared! I weighed the fears I shared above with the fears of all the potential side effects of the medications. It was a tearful and difficult decision, and in the end the medications, for me, proved to be  helpful. 

A Plant Based Anti-Inflammatory Diet, Vitamin, Mineral and Amino Acid Supplements and strategically incorporating gentle exercise into my routine helped me to achieve remission quickly, while I was on the medications. And, I believe it was these lifestyle changes that enabled me to remain in remission once I removed the medications from my body.

Every person is different and has their own life journey to navigate. It is advised and necessary to work closely with your trusted health care professional and also to give your body the best healing environment possible.

DIET

With inflammation as a root cause of almost every disease, including CFS, a well planned nutritious Plant Based Diet can only be beneficial. 

I had a very good understanding of the Auto-Immune Paleo Diet (AIP) (for RA & Hashimoto’s), the Mediteranian Diet (for inflammation), and the Specific Carbohydrate Diet (for SIBO – small intestinal bacterial overgrowth). This was difficult and confusing at times because many things allowed on one diet was prohibited on another. But I was determined to heal.

Then I was led to the Health Mastery Institute (HMI). I was introduced to this program by an acquaintance I had met through a mutual friend. We got together once, back in 2015, and just talked about each of our respective Nutrition Certifications. I had recently received mine from IIN – Institute for Integrative Nutrition. I wasn’t ready or willing, at the time, to do a 2nd certification. However, I was very curious and was and still am so grateful for the serendipitous meeting that day. 

I purchased a program from the creator of the HMI nutrition school (Liana Shanti). The program was called “66 Day Health Mastery Program.” I was excited about the program back then and I believe I went through 4 of the 9 modules, but I was not fully committed at the time.

This program came back to my awareness 4 years later and I reached out to my acquaintance once again. She kindly agreed to meet me and we had a wonderful conversation about not only the “66 Day Health Mastery Program” but about the “HMI Nutrition Certification Program” and so many other life topics. I now consider this acquaintance a dear friend and a guardian angel of sorts. 

Both programs changed my life profoundly. We find our way to programs like these when we are ready. I had the “66 Day Program” before my RA diagnosis but I never fully embraced it until I felt I “truly needed it.” My life is unfolding exactly the way it is supposed to and the lessons I have learned along the way have been life changing..

Whatever support you can give to your body to support healing and homeostasis is priceless. Cutting out processed food, inflammatory oils, processed sugar, gluten and sometimes cutting out grains completely for a period of time can be amazingly beneficial.

I highly recommend the “66 Day Health Mastery Program.” It provides so much more than just a wonderful guide to healthy eating.

SUPPLEMENTS

There are studies that suggest a number of nutritional deficiencies may have relevance to the development and severity of CFS. These include deficiencies of:

B Vitamins

Vitamin C

Magnesium

Sodium

Zinc

L-Tryptophan

L-Carnitine

Coenzyme Q10

Essential fatty acids 

A deficiency of these nutrients in CFS patients appears to be primarily due to the illness process rather than to an inadequate diet. Improving gut health may be helpful with overall absorption of nutrients.

It is likely that even marginal deficiencies not only contribute to the clinical presentation of CFS, but are also detrimental to the healing processes. 

Identifying these deficiencies and resolving them could be a key initial step in treating CFS.

The rare incidence of serious adverse reactions to the supplements mentioned above, the difficulty in ruling out marginal deficiencies, and because some of the therapeutic benefits of nutritional supplements appear to be due to pharmacologic effects, it is reasonable to consider supplementing with the nutrients along with a Chelated Mineral Supplement, at least for a trial period. (Source 4)

I found supplements to be incredibly helpful in relieving my fatigue symptoms even before deciding to take the prescription medication for RA.

In addition to the above nutrients I also added 5-HTP, Vitamin D and methylated Vitamin B12 (in addition to the Vitamin B Complex), and I chose to take L-Tyrosine over the L-Tryptophan for many reasons, mainly because L-Tyrosine helps with depression and the increase in dopamine levels afforded me the energy to push through my day.

EXERCISE

Exercise is an important component to a healthy lifestyle. When CFS exists, exercise can seem an almost impossible task.

Even moderate exercise and cause post exertional malaise (PEM). PEM is the worsening of symptoms after even minor exertion – physical, mental or emotional. Even light and sound can create a sensory overload and can cause PEM. 

Regulating your activity can prove to be essential. This is referred to as activity management or pacing. The goal is to learn and achieve a balance between rest and activity and to avoid PEM flare ups.

It is important to find your own personal limits for physical, mental and emotional activity. Some doctors refer to staying within these limits as staying within the “energy envelope.” A great way to find your energy envelope is to keep an activity and symptom diary. Understanding your own personal limits and finding your balance between activity and rest can be a helpful coping skill. 

For some people with CFS just everyday activities like work, showering and interacting with other people may be the energy limit for the day. Another person may be able to add in walking or gentle yoga.

It is important not to push yourself too far on a good day. This may lead to a worsening of symptoms and may set you back farther on your healing journey. (Source 5)

BE KIND TO YOURSELF

Whether you have a CFS diagnosis amongst several other health conditions or you have suspicions that you may be coping with CFS on a regular basis, be kind to yourself.

Think of yourself as your own sweet child or as your best friend in the world. Love yourself, nurture yourself, support yourself, empower yourself and give yourself the encouragement to initiate helpful, healthful changes on your healing journey.

GET Happy – GET Healthy – GET Whole

Have a Beautiful Day!

Gina Lynn

DISCLAIMER 

Any statements expressed in these recommendations are for informational purposes and self-help only and are not intended to be a substitute for professional medical prevention, diagnosis or treatment. Please consult with your health care provider before embarking on any cleansing, detoxing, or juicing program, or before beginning any new diet or nutritional program. Always consult with your personal health care physician regarding taking any supplements, as only your health care provider can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history. Pregnant and breastfeeding women should never undertake a cleanse, a fast, a detox or a parasite cleanse of any kind. Also, those on medication should always have their medical doctor’s approval before making any dietary changes.

***As an Amazon Associate I earn a small percentage from qualifying purchases from the links above.

You are under no obligation to purchase from these links. I have provided them for your convenience***


A LOOK AT AN ANTI INFLAMMATORY LIFESTYLE – Part 1

I am excited to share a video with you this week from a kindred spirit; my friend and colleague Deanna Norelli of Tulasara Wellness.

Deanna is a wellness advocate and educator . She combines her western health training in nutrition with her eastern yoga training to help her clients achieve optimal health.

Deanna offers weekly virtual yoga classes, monthly virtual wellness workshops and annual wellness coaching programs encouraging each individual to be a better steward of their God-given temple. You can find more information on her offerings at TulasaraWellness.com.

Deanna has a passion for yoga, Ayurveda, digestive health, and an anti-inflammatory lifestyle. This passion provides the unique perspective in her first in a series of videos discussing the Anti Inflammatory Life Style where she offers simple and practical tips to apply to your every day life.

Enjoy!

GET Happy, GET Healthy, GET Whole

Gina Lynn


WHAT IS WELLNESS?

Guest Contributor: Stacey Roberts PT, Owner of New You Health and Wellness

Stacey Roberts

Stacey is my friend and colleague. She has been a physical therapist since 1990, specializing in outpatient orthopedics and sports medicine. 

In 2003-2004 Stacey became a master herbalist to further her knowledge in the complementary therapies that her patients were starting to use.  From 2004-2017 she owned and operated a cash based health and wellness clinic on the Gold Coast of Australia specializing in in women’s health and hormones, and couples fertility. Her interventions combined conventional knowledge with complementary treatment emphasizing lifestyle changes in her patients regarding their eating plan, supplementation programs, and stress management to help  thousands of women and men achieve their health goals as well as create and expand their families.

After returning to the United States, Stacey was hired by a national physical therapy company to grow and develop their orthopedic outpatient practice. From 2016- 2020 Stacey has been an associate clinical professor at the University of Wisconsin Milwaukee’s Physical Therapy doctoral program. 

Recently, in 2021, she opened New You Health and Wellness, a holistic cash based clinic where she combines her knowledge of wellness, hormone health and musculoskeletal health in the treatment of patients with issues related to musculoskeletal injuries/sports medicine, sexual health and pelvic health.

I am excited to have Stacey as a guest writer on my website.

You can find out more about Stacey at Newyouhealthandwellness.com

WHAT IS WELLNESS?

My guess is since you are visiting our website and this article caught your eye that you are a person who puts your health as a top priority in your life.  You want to make healthy and responsible choices for your health.  And if that’s the truth then while striving to make these choices you undoubtedly have come across terms like holistic, natural, organic, etc.  And I am sure you have come across terms like health and wellness before.  But have you ever thought about what they really mean? 

I have to admit, though I have spent the last three decades working with men, women and children to help them improve their health, I never really gave much thought to the term wellness before.  I mean, I thought I knew what it meant until I actually tried to narrow it down to a couple sentences.  That proved to be impossible. 

Every time I thought I had a comprehensive definition and discussed it with some friends, they would usually say, ‘Yeah, but, what about….?”  What I learned is this is a word that has a much bigger and deeper meaning than I had ever considered.

So back to the original question…What is Wellness? What does it really mean? 

According to Northwestern University that one little word covers many big areas.  After reading through their website I discovered why my attempts to narrow its definition down to a concise little description for this article just wasn’t going to cut it. 

At Northwestern’s Student Affairs Department they list the following Eight Dimensions of Wellness:

  • physical
  • emotional
  • social
  • intellectual
  • environmental
  • spiritual
  • vocational
  • financial

Physical wellness is not just the absence of disease or illness but it is about creating and maintaining a healthy physical body supported by a balanced physiology.  In other words, it’s not just about having healthy muscles and joints, but physical wellness includes striving to create an optimal balance of your whole physiology.  This includes what your hormone balance is like, how your blood sugar levels are being managed through the foods you eat and the exercises you do,  and what you are doing to manage your stress levels, just to name a few.   It’s about making choices that help you feel well physically and allow you to create an enjoyable fulfilling life.  Striving for physical wellness will allow you to function at the level that gives you the most joy and satisfaction.

Emotional wellness and physical wellness definitely overlap as do all these dimensions.  When we think about how we feel emotionally, this will often affect us physically and vice versus.  But if we had to narrow down emotional wellness in a few words or phrases you might come up with being in a balanced mental state or creating a state of mental health where life can be experienced in all its ups and downs. And at the end of the day when you choose to practice things such as mindfulness, meditation, or visualization you will find a balance.  Emotional wellness is about building resiliency, experimenting with ways to cope with stressful events or people.  It’s about seeking out relationships that support your mental health and not being afraid to reach out for help when you need it.

Social wellness encompasses connection.  Connecting with your community and developing meaningful relationship within your life.  Creating a network or networks of people to communicate with in a world that makes social isolation easier than ever.  Even if you consider yourself an introvert and would rather spend time alone, social wellness is still an important part of overall health.  Connecting with the community doesn’t mean you have to be with large crowds of people.  There are many ways for example to support causes in your community without putting yourself in uncomfortable situations.  We are social beings and it’s our responsibility to find the ways that we feel most fulfilled and balanced as we interact with our community and develop supportive relationships.

Intellectual wellness reminds us to participate in stimulating environments and activities to help tap into our creativity and intellectual ability.  It also involves thinking things through, making responsible choices and understanding that learning is a lifetime journey.

Environmental wellness is taking responsibility in whatever way you can to contribute to creating a healthy and thriving environment.  To focus on this dimension if each of us strive to do even one or two things to make the Earth on which we live a little better place, this would be the best gift we can give to the next generation. 

Spiritual Wellness is taking care to nurture your connection with a higher power.  It involves being compassionate, practicing gratitude, and sitting with oneself and reflecting on how you are living life in line with your values.  Spiritual wellness involves being aware of the mind-body connection as well as tapping into the very nature of our living soul.

Vocational wellness is seeking out and participating in work that is satisfying to you and in line with our values.  It is finding meaning and personal satisfaction in the work that you do.

Financial wellness is all about the relationship we have with the money. It is so beneficial to explore the beliefs that we were raised with about money and decide whether these beliefs serve you or create more stress in your life.   Managing risks and preparing for the short and long term by educating oneself on what skills are needed to be financially responsible now or if mistakes have been made, to learn from them and find resources to help get in a more stable position financially is also a part of creating financial wellness.

When you think about it and take all of these dimensions into consideration, it may seem overwhelming or even impossible to manage.  But the truth is each day we are confronted with several or potentially all of these dimensions and if we just strive to become aware of that and aware of our thoughts and ultimately our choices each day in these areas, in a very short time we will be moving forward quite significantly towards creating optimal health and wellbeing. 

Part of doing that is also being kind to ourselves along the way.  Be okay with working on any one of these areas whenever you can.  And understand that some days will be more stressful than others. 

And always remember that being well is seeking balance in these areas over time.  Striving to be honest with ourselves as to what areas we do need to work on and congratulating ourselves on what areas we are doing well in will go a long way towards reaching our wellness goals.

It’s pretty evident that one word, with only two little syllables can have a big impact in the short and long run.

Be well 😊

Stacey Roberts PT

Newyouhealthandwellness.com