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Our Life Journey Ebbs & Flows

A LOOK AT AN ANTI-INFLAMMATORY LIFESTYLE, DIET & FATS- PART 3

I am excited to share another video with you this week from my friend and colleague Deanna Norelli of Tulasara Wellness. This is the Third Video in Deanna’s Series on A LOOK AT AN ANTI-INFLAMMATORY LIFESTYLE. In this video she looks at some of the healthy anti inflammatory fats – Olive Oil, Hemp Seeds, Nuts, … Read More

PLANTAR FASCIITIS Taping Technique to Relieve Pain

Guest Contributor: Stacey Roberts PT, Owner of New You Health and Wellness Here is a follow up video from Stacey Roberts of New You Health and Wellness. Her initial post, featured on the Morning Blend, Stacey addressed treating plantar fasciitis using the Advanced Softwave Technology. In this video she shares a taping technique that you … Read More

HAPPY NATIONAL DONUT DAY – JUNE 4, 2021

HISTORY HISTORY OF NATIONAL DONUT DAY “At one point or another in our lives, we’ve found ourselves craving a donut. When we think about it, it’s not really a surprise that this treat hits the spot like no other. They pair exceptionally well with tasty hot beverages, they can be had as a quick snack … Read More

A LOOK AT AN ANTI INFLAMMATORY LIFE STYLE – Part 2

I am excited to share another video with you this week from my friend and colleague Deanna Norelli of Tulasara Wellness. This is the Second Video in Deanna’s Series on A LOOK AT AN ANTI-INFLAMMATORY LIFESTYLE. Deanna gives an overview of Chronic Systemic Inflammation. She discusses Risk Factors, Symptoms, Related Diseases and Ways to Reduce … Read More

PLANTAR FASCIITIS

Here is another great share from my friend and colleague Stacey Roberts of New You Health and Wellness. Stacey contributed a Post a few weeks ago “WHAT IS WELLNESS?” This week I am sharing a segment she had on The Morning Blend with Molly Fay. Stacey and her Client Nisha talk about the Advanced Softwave … Read More

CHRONIC FATIGUE SYNDROME

WHAT IS CFS? Chronic fatigue syndrome (CFS) is a medical condition characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condition. The causes of CFS aren’t fully understood yet. Some theories include viral infection, stress, a weakened immune system, hormonal imbalances or a combination … Read More

A LOOK AT AN ANTI INFLAMMATORY LIFESTYLE – Part 1

I am excited to share a video with you this week from a kindred spirit; my friend and colleague Deanna Norelli of Tulasara Wellness. Deanna is a wellness advocate and educator . She combines her western health training in nutrition with her eastern yoga training to help her clients achieve optimal health. Deanna offers weekly … Read More

WHAT IS WELLNESS?

Guest Contributor: Stacey Roberts PT, Owner of New You Health and Wellness Stacey Roberts Stacey is my friend and colleague. She has been a physical therapist since 1990, specializing in outpatient orthopedics and sports medicine.  In 2003-2004 Stacey became a master herbalist to further her knowledge in the complementary therapies that her patients were starting … Read More

IRRITABLE BOWEL SYNDROME: FIND YOUR BALANCE

IRRITABLE BOWEL SYNDROME (IBS) IBS affects between 3% and 20% of Americans. (Source 1) IBS is typically diagnosed based on symptoms and by ruling out other conditions. The exact causes of IBS are unknown. Some suggested causes include increased intestinal inflammation, digestive motility, intestinal bacterial overgrowth, food sensitivities, carbohydrate malabsorption and infections. (Source 2) IBS … Read More

SPRING HAS SPRUNG

WAKING UP Spring is here. It seems as if the earth is coming back to life; the birds are singing, the fish in my pond are swimming and the tiny plants are poking through the ground. BEING IN NATURE The sun felt so good on my face today! Admittedly, I would have loved to be … Read More

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