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A SUPPLEMENT TO SUPPPORT DETOXIFICATION YOUR BODY IS AMAZING Your body is amazing! It is always working behind the scenes to support you. Do you remember Benjamin Franklin’s old saying: “An ounce of prevention is worth a pound of cure?” Your prevention is supporting your body with self care, sleep, being in nature, exercise and … Read More
Pecans are by far my favorite nut. I love them for their sweet buttery flavor and health benefits. Health Benefits of Pecans: 1. Heart Healthy Pecans contain monounsaturated fats along with antioxidants which help reduce the risk of heart disease. Adding pecans to your diet can help decrease your LDL, ‘bad cholesterol’ and increase HDL … Read More
Simple dietary and lifestyle changes may strengthen your body’s natural defenses and can help you fight harmful pathogens. DISCLAIMER: The suggestions described below may boost your immune health, but there are no studies to date that offer evidence that these strategies specifically protect against COVID-19. 1. EAT MORE WHOLE PLANT FOODS Whole plant foods like fruits, … Read More
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