Latest from the Blog


HAPPY NEW YEAR!!! Here we are, embarking on another new year full of opportunities for adventure. ADVENTURE Adventure, like life, is different for everyone. One person’s adventure could be to finish high school and move on to a new adventure in college. Another person’s adventure could be to run a marathon. Another person’s adventure could … Read More


MAGNESIUM IS CONSIDERED THE MASTER MINERAL Magnesium is known as the “Miracle Mineral”. It is responsible for over 300 metabolic processes in the body. Entire books have been written on this mineral. The Magnesium Miracle by Carolyn Dean, MD, ND, is a fantastic book on all aspects of magnesium. Without enough of this important mineral, … Read More


Do you have an Instant Pot? I love my Instant Pot Duo!!! * EXCITEMENT & INTIMIDATION I was excited and a little intimidated by it when I first got my Instant Pot for Christmas a couple of years ago. I searched for recipes on Pinterest. I bought an Instant Pot Cookbook (or two). I followed … Read More

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