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WINTER MOTIVATION

WINTER IS UPON US Winter is upon us! In the Midwest that means cold temperatures and lots of snow. I personally love the change of seasons in the Midwest, even winter. The air is clean and crisp, the snow covered trees are beautiful and there are so many fun things to do outside that you … Read More

DO IT FOR YOU!!!

HAPPY NEW YEAR!!! Here we are, embarking on another new year full of opportunities for adventure. ADVENTURE Adventure, like life, is different for everyone. One person’s adventure could be to finish high school and move on to a new adventure in college. Another person’s adventure could be to run a marathon. Another person’s adventure could … Read More

WHY MAGNESIUM?

MAGNESIUM IS CONSIDERED THE MASTER MINERAL Magnesium is known as the “Miracle Mineral”. It is responsible for over 300 metabolic processes in the body. Entire books have been written on this mineral. The Magnesium Miracle by Carolyn Dean, MD, ND, is a fantastic book on all aspects of magnesium. Without enough of this important mineral, … Read More

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