WHY L-GLUTAMINE?

THE ULTIMATE MULTI-TASKER

L-Glutamine is an amino acid that has been referred to as The Ultimate Multi-Tasker. 

It can…

  • Restore the lining of the digestive tract
  • Relieve the symptoms of leaky gut: diarrhea, constipation, abdominal pain, gas and bloating
  • Prevent and reverse autoimmune disorders
  • Soothe inflammation
  • Decrease oxidative stress in the body
  • Improve mental wellbeing
  • Reduce cravings for alcohol & sugar
  • Enhance immune function
  • Increase nutrient absorption
  • Improve muscle tone & strength
  • Relieve stress by lowering cortisol levels
  • Boost testosterone
  • Improve recovery time from illness and injuries

ESSENTIAL AT TIMES OF STRESS, INJURY & ILLNESS

Although glutamine is classified as a non-essential amino acid, it is considered to be “conditionally essential.” This simply means that the body produces glutamine naturally, but at times of stress, injury and illness, the body can’t produce enough to meet its needs. 

If the body’s need for L-Glutamine is greater than its ability to produce it, the body may break down protein stores, such as muscle, to release more of this amino acid. 

When injury or illness prevents getting enough exercise, L-Glutamine levels drop, further compromising health. Supplementing with L-Glutamine breaks this cycle, preserves muscle, heals the body and provides the energy to get back to an active lifestyle.

HELPS PREVENT &  HEAL LEAKY GUT

L-Glutamine is an important energy source for intestinal and immune cells. It is also important for the normal growth and maintenance of the cells in the intestines. It helps to maintain the barrier between the inside of the intestines and the rest of the body. This protects against a leaky gut, preventing harmful bacteria or toxins from moving from the intestines into the rest of the body. 

Leaky gut is a common and often undiagnosed condition that causes gas, bloating, pain and inflammation throughout the body. Inflammation leaves you vulnerable to developing acne, allergies, asthma, autoimmune conditions, cardiovascular disease, chronic fatigue, diabetes, fibromyalgia and mental illness.

ENHANCES GLUTATHIONE LEVELS

L-Glutamine enhances the body’s levels of glutathione. Glutathione is the master antioxidant. Increased glutathione levels can reduce the risk of Alzheimer’s disease, Parkinson’s disease, liver disease, cancer, heart attack and stroke.

FOUND IN MANY FOODS

Glutamine is naturally found in a variety of foods. Any food containing protein will contain some amount of glutamine. The largest amounts are found in animal products due to their high protein content. If you are consuming animal products, consider the source and choose grass fed/finished, pastured, organic sources.

Some of the best plant sources of L-Glutamine include: Beans, Peas, Lentils, Red cabbage, Broccoli, Asparagus, Dark leafy greens such as spinach, collard greens, kale, lettuce, and cilantro, parsley, and Beetroot. Juicing is a fantastic way to increase L-Glutamine in your diet.

Focusing on getting adequate protein in your overall diet is a great way to increase the amount of glutamine you are consuming.

SUPPLEMENT DOSAGE

Since L-Glutamine is an amino acid that is naturally produced in the body and found in many foods, there is no concern that it’s harmful in normal quantities.

A typical diet may contain 3 to 6 grams per day; this amount could vary based on the types and quantities of foods consumed.

If you feel a glutamine supplement may be helpful, start with a conservative dose of 5 grams once to twice daily.

Take after exercise and/or before bed.


WHY QUERCETIN?

WHAT IS IT?

Quercetin is the most abundant flavonoid in the human diet, providing you eat a diet high in fruits and vegetables. A flavonoid is a plant pigment with antioxidant properties. Quercetin is found in many fruits, vegetables and herbs and is safe to consume.

WHERE CAN IT BE FOUND?

Quercetin is found naturally in many plant foods, particularly in the outer layer or peel. Onions are the food found to have the highest amount of quercetin.

  • Food Sources:
  • Red Apples
  • Red Grapes
  • Cherries
  • Berries
  • Citrus Fruits
  • Honey
  • Tomatoes
  • Broccoli
  • Asparagus
  • Leafy Greens: Red Leaf Lettuce, Kale, etc.
  • Sweet Peppers
  • Onions
  • Shallots
  • Capers
  • Tea: Green, Black & Buckwheat

The amount of quercetin in foods may depend on the conditions in which the food was grown. Organic sources have been shown to have higher concentrations than their conventionally grown counterparts.

It’s estimated that the average person consumes 10–100 mg of quercetin daily from fruits, vegetables, and herbal sources.

WHAT ARE ITS HEALTH BENEFITS?

The health benefits of flavonoids, like quercetin, come from their antioxidant functions inside the body. Antioxidants bind and neutralize free radicals, preventing them from causing cellular damage. This damage leads to inflammation. Normally, the inflammation goes away after the immune system eliminates the offender or repairs the damaged tissue. When the body is unable to do this, the inflammation becomes chronic and may lead to numerous chronic conditions, including:

  • Cancer
  • Heart disease
  • Kidney disease
  • Diabetes
  • Autoimmune conditions
    • In an 8-week study of 50 women with rheumatoid arthritis, it was observed that the women who took 500 mg of quercetin daily experienced significantly reduced early morning stiffness, morning pain, and after-activity pain. They also had reduced markers of inflammation, such as TNFα, compared to those who received a placebo. (Pub Med)
    • This research is promising but more research in humans is needed.

ARE THERE BENEFITS OR DANGERS TO TAKING IT AS A SUPPLEMENT?

When consumed in food, quercetin is generally safe for everyone, including pregnant and breastfeeding women. Because studies on safety of quercetin supplements are lacking, supplements should be avoided if you are pregnant or breastfeeding.

Quercetin may interact with various medications, including blood thinners, blood pressure medications, and antibiotics. Speak with your health care provider before taking any supplement, including quercetin.

As a supplement, quercetin appears to be generally safe with little to no side effects and many potential benefits.

Typical dosages range from 500–1,000 mg per day

Taking more than 1,000 mg of quercetin per day may cause mild symptoms:

  • Headaches
  • Stomachaches
  • Tingling sensations in the arms and legs

Very high doses of quercetin may damage the kidneys.

  • People with kidney disease should avoid quercetin

Quercetin has been safely used in amounts up to 500 mg twice daily for 12 weeks.

  • It is unknown if long-term use or higher doses are safe
  • Taking periodic breaks from taking quercetin may be a good idea

On its own, as a supplement, quercetin has a low bioavailability, which means your body absorbs it poorly.

Taking quercetin supplements with other compounds, such as Zinc, Vitamin C, or Digestive Enzymes like Bromelain, may increase effectiveness.

Quercetin is available as a dietary supplement in powder and capsule form.

SUMMARY

People take this supplement for several reasons, including to:

  • Boost immunity
  • Fight inflammation
  • Combat allergies
  • Increase exercise performance
  • Maintain general health

The benefits of Quercetin are promising but more human research is needed.


DETOX STEP 2 – Liver Support

WHAT CAN YOU DO TO IMPROVE YOUR LIVER HEALTH?

Becoming aware of what is helpful and what is harmful is the first step. Taking actionable steps to implement these findings is the key to wellness.

YOUR DETOX SYSTEMS

  • Liver & Gallbladder
  • Gastrointestinal – Stomach, Intestines, Colon
  • Urinary – Kidneys, Bladder, Urethra
  • Skin – Sweat & Sebaceous Glands
  • Respiratory – Lungs, Throat, Sinuses, Mouth, Nose
  • Lymphatic – Channels & Nodes

CONDITIONS THAT MAY BE PRECIPITATED BY TOXINS

  • Anxiety
  • Depression
  • Cancer
  • Skin Rashes
  • Fatigue
  • Thyroid Issues
  • Prostate Issues
  • Fertility Issues
  • Auto Immune Conditions
  • Fibrocystic Breasts &/or Ovaries
  • Environmental Sensitivities
  • Constipation &/or Diarrhea
  • Bad Breath

THE LIVER – YOUR BODY’S FILTRATION SYSTEM

Think of your liver as being similar to a furnace filter. If not properly cared for, a furnace filter will get clogged. If you don’t provide a clean filter for the furnace it will not function efficiently and this could potentially cause damage to the furnace itself. The same is true of your liver. If detoxification is not supported and if you are taking in medications or other toxins that can impair the function of your liver, your body will not operate efficiently and could potentially be damaged.

  • Lack of detoxification supporting nutrition leads to malfunctioning systems in the body as toxins build up, this places an unwanted burden on the liver.
  • Good nutrition can prevent a lot of hardship, sickness and sadness
  • Your liver has two detoxification pathways: Phase I and II. These pathways are interrelated and both need to be supported for the liver to function efficiently.
  • The liver has many functions in the body: metabolizing the products of digestion from the stomach, processing and helping to rid the body of toxins, storing iron, providing essential energy producing substances, maintaining hormonal balance, regulating blood clotting, producing bile and producing cholesterol and other fats needed by the body.
  • If the liver malfunctions, toxins and hormones accumulate in the body causing inflammatory and neurological disease.
  • You can support your liver by limiting the toxic load you are taking in from your environment and by supporting its function through your dietary intake of nourishing organic nutrients, antioxidants and phytochemicals.
  • Evaluate your cleaning supplies, cosmetics, lotions, tampons, plastics, soaps, detergents, and new carpet, flooring & furniture (off-gassing).
  • Compounds in the following foods have been found to support the liver detox process:
    • Cruciferous Vegetables
    • Green Leafy Vegetables
    • Garlic
    • Onion
    • Cardamom
    • Turmeric
  • There are many things that can inhibit your liver’s function
    • Medications
      • Antihistamines (Claritin, Zyrtec, Benadryl, Allegra)
      • Benzodiazepines (Valium, Xanax)
      • H2 Blockers (Tagamet, Zantac)
      • Antifungals
      • Antibiotics
    • Deficiencies in Vitamins & Minerals
      • Vitamin B2
      • Vitamin B3
      • Copper
      • Magnesium
      • Zinc
    • Grapefruit Juice
    • Age, decreased blood flow to the liver
    • Lack of Physical Activity
    • Poor Nutrition

IMPORTANT: Support and Balance Both Phases of Liver Detoxification. If Phase II is slower than Phase I, then the toxins processed by Phase I are in a state that can cause more harm in the body. This imbalance can occur in two ways: over burdening the Phase I process and under nourishing the Phase II process.

PHASE I (TRANSFORMATION) – Start the Job: Lessen the Burden Phase I of liver detox is burdened by the over exposure to environmental toxins: from the air we breathe, the water we drink, the contaminants and pesticides in the food we eat, and all other toxins we introduce through topical products, cleaning supplies and medications, both over-the-counter and prescription. All of these add to the burden on the liver. This excessive burden can impair the liver’s ability to properly metabolize the toxins and the liver will produce a dangerously high level of free radicals that must be further metabolized by Phase II to protect against oxidative cell damage.

Phase II (CONJUGATION) – Finish the Job: Bind the Toxins Phase II of liver detoxification has a huge job to conjugate and eliminate the bio-transformed substances from Phase I. If the Phase II process is impaired, due to a lack of micronutrients, antioxidants and phytochemicals, it is not capable of keeping up with the toxic load it is given from the Phase I process. These substances are potentially more toxic now that they have been transformed. If the water soluble toxic substances are not effectively eliminated from the body, they are now more dangerous because they can attach to cells in the body other than fat cells, where they are typically stored.

LIVER DETOXIFICATION IS ESSENTIAL FOR HEALTH If the liver malfunctions, toxins and hormones accumulate in the body causing inflammatory and neurological disease.

Supporting your liver function is just one great reason to eat organic and to incorporate juice fasting into your dietary plan.

HERE’S WHAT YOU CAN DO:

  • Limit toxins taken into or put onto your body
  • Support your liver with organic vegetables, garlic, onion, cardamom & turmeric
  • Incorporate juice fasting into your dietary plan.

It may not be realistic for you to eat 100% organic or to completely eliminate all environmental toxins but your health is definitely worth making the effort.


Hi! My name is Gina Lynn and I’m so happy you’re here!

So, who am I?

This is really a deep topic to consider when I really sit and think about it. I am a child of God. I am a daughter. I have wonderful parents who taught me what it is to love and gifted me the name Gina Lynn. I am blessed to be a sister to two of my best friends. I am a mother, to two beautiful daughters (Emma & Tessa), something I count as my biggest blessing. I am a friend. I am a co-worker. I am a neighbor. I am a friendly face. I am a kindred spirit. The list could go on and on.

There are so many “hats” we all wear. These hats shape who we are but they don’t necessarily define us.

Of course my story started when I was born. I lived in a small town in rural Wisconsin and loved growing up in that small town. My journey lead me to UW-Madison, School of Pharmacy. This is where I feel my “own” journey started. The time when I ventured out into the world, maybe still sheltered a bit, but making the transition to adulthood nonetheless.

Pharmacy school was a great adventure, I met wonderful friends and learned more than I ever thought possible. It was a struggle at times, it was lonely at times, and it was so fun at times. Just like life, a journey that ebbs and flows; you have to learn to flow with the tide and work to overcome obstacles.

I have been practicing pharmacy for 26+ years. I was drawn to this life path because I am drawn to helping people. I have learned so much along this career path; I am still learning and grateful for all of my experiences.

Now, I feel I am being led to help people in a different way! I know there is so much healing we can do when we nurture our bodies, our minds and our spirits. We need all three to be in balance in order to thrive.

I have been blessed with health my whole life and then, a few years ago, just like that, I began to feel less than vibrant. I was tired all of the time, my hair was thinning, my body was swelling, my joints were achy, my mood was depressed and I was impatient. I knew I had to figure this out and began to really research health. I learned so much about nutrition, inflammation, meditation, yoga, deep breathing and supplements. I was going to figure this out and get back to being me!! This was a promise I made to myself.

My path led to IIN (Institute for Integrative Nutrition) where I learned about so may different dietary and healing modalities and completed my first health coach certification. This was a spring board to my learning. I continued to read so many books and continued to research health.

I was making progress with my diet, lifestyle and supplement changes, but the fatigue and swelling was still there. I figured out how to order labs for myself and nothing came back that was concerning. I finally reached a point where my work, the work of my family doctor and the work of my naturopathic doctor weren’t giving me the all the results I was hoping for. Then came the referral to rheumatology and the diagnosis of rheumatoid arthritis and a secondary diagnosis of Hashimoto’s. There was no time for denial. All of the symptoms were there but the blood work did not point to anything being wrong seriously. Inflammatory markers were not elevated, the RA Factor was negative, Thyroid levels were low, TSH was elevated and the Thyroid Antibodies were present but not at a critical level. My rheumatologist said “if we wait for the blood work to prove what we already know, there will be irreversible damage to the joints”. Through tears and fears, I agreed to take steroids to help with the inflammation and methotrexate to modulate the attack my immune system was waging on my joints. Some people will say that I am lucky because I know so much about these medications, but honestly, I think this knowledge made me even more afraid. These 2 medications helped but I was not reaching my goal of remission. Hydroxychloroquine was added to further modulate the immune attack on my body. I had tolerated both of the other medications, but this one made me nauseous and gave me headaches. Finally, came the discussion of the biologics. I was terrified but determined to get back to my vibrant self!! It was a long process with cost, insurance, mail order, etc. I pushed thru and injected my first dose. I consider myself very fortunate; 4 days after my first injection, my swelling decreased!! I could bend my fingers again, my joint pain subsided and I could wear shoes other than slippers and Birkenstocks.

My next step was to use this victory to dive deeper into the repair of by body, to get completely into remission and to be able to drop the medications that I know were helping me temporarily but also adding to the toxic burden on my body.

I did extensive work to heal my gut. I supported my mental health. I dug deeper into my hormones. I continue to improve my diet. The steroids were no longer needed, the methotrexate was slowly decreased.

My journey then lead me to HMI (Health Mastery Institute) which is proving to be the source that ties everything together into a beautiful, abundant, actionable information package. HMI has shone a bright light on my life path to vibrant health.

In the midst of my learning through HMI, I received call from my rheumatologist when this coronavirus was released into our world. He was calling to express his concern for me being on medication that decreased my immune function, while working as a pharmacist with an increased risk of exposure to the virus. He suggested I stay on the medication until there was a confirmed case in my co-workers or in my family. Because of the progress I had made with healing my body, I made the decision to stop injecting because of my interaction with so many people over the course of a single work day. With so few tests available, I decided to treat my situation as if I had been exposed. My last injection was February 28, 2020. I choose to view this as a blessing and the push/permission I was looking for to stop all medications.

I am concentrating on putting only what can help me into my body. I am not perfect but this opportunity to be medication free has given me more resolve to support my body and my immune function to the best of my ability.

Sharing my story with you has been therapeutic; thank you for indulging me!! My hope is that my story will resonate with you on a personal level or because of someone you know; and the information shared here will help on your journey.

I believe that we’re are all here, on this life journey, to help one another. Originally I was called to help people through my role as a pharmacist. There have been so many changes over the past 3 decades in the field of medicine and I feel my calling has evolved. I now know that by concentrating on physical, mental and spiritual wellbeing, the vibrance of true health can be realized. My true calling is to Guide, Empower and Teach any one who finds themselves seeking this vibrancy on their life journey.

G.E.T happy G.E.T. healthy G.E.T. whole