PLANTAR FASCIITIS

Here is another great share from my friend and colleague Stacey Roberts of New You Health and Wellness.

Stacey contributed a Post a few weeks ago “WHAT IS WELLNESS?

This week I am sharing a segment she had on The Morning Blend with Molly Fay.

Stacey and her Client Nisha talk about the Advanced Softwave Technology Treatment offered at New You Health and Wellness.

Stacey explains what plantar fasciitis is, Nisha gives her testimonial on how much this therapy has helped her get back to thriving in her daily life.

Together they demonstrate the Advanced Softwave Technology Treatment.

Stacey also explains a bit more on the other healing modalities she uses for Nisha. This includes physical therapy soft tissue work, foot wear recommendations, diet, and stretching exercises.

New You Health & Wellness is offering an Softwave Introductory Special for $49.00, this includes a consultation and an abbreviated treatment to see if it helps. You can contact Stacey at 414-519-9332 or through her website at New You Health and Wellness.

Here is the link to the FREE DOWNLOAD: 5 Steps to Eliminate Foot/Heel Pain – mentioned in the video

I hope you find this segment from Stacey informative and helpful.

GET Happy – GET Healthy – GET Whole

Have a Beautiful Day!

Gina Lynn

Stacey Roberts

Stacey is my friend and colleague. She has been a physical therapist since 1990, specializing in outpatient orthopedics and sports medicine. 

In 2003-2004 Stacey became a master herbalist to further her knowledge in the complementary therapies that her patients were starting to use.  From 2004-2017 she owned and operated a cash based health and wellness clinic on the Gold Coast of Australia specializing in in women’s health and hormones, and couples fertility. Her interventions combined conventional knowledge with complementary treatment emphasizing lifestyle changes in her patients regarding their eating plan, supplementation programs, and stress management to help  thousands of women and men achieve their health goals as well as create and expand their families.

After returning to the United States, Stacey was hired by a national physical therapy company to grow and develop their orthopedic outpatient practice. From 2016- 2020 Stacey has been an associate clinical professor at the University of Wisconsin Milwaukee’s Physical Therapy doctoral program. 

Recently, in 2021, she opened New You Health and Wellness, a holistic cash based clinic where she combines her knowledge of wellness, hormone health and musculoskeletal health in the treatment of patients with issues related to musculoskeletal injuries/sports medicine, sexual health and pelvic health.

I am excited to have Stacey as a guest writer on my website.

You can find out more about Stacey at Newyouhealthandwellness.com


WINTER MOTIVATION

WINTER IS UPON US

Winter is upon us! In the Midwest that means cold temperatures and lots of snow. I personally love the change of seasons in the Midwest, even winter. The air is clean and crisp, the snow covered trees are beautiful and there are so many fun things to do outside that you can’t do in any other season. 

HIBERNATION

Winter can also seem like a season of hibernation. Lounging on the couch under cozy blankets, reading books or just being lazy. This downtime can be just as rejuvenating as the outdoor activities. The key is to find the balance.

FINDING MOTIVATION

For me, excuses seem to be more prevalent in February than in any other month. The excitement and fun of the holiday season is past. The new year motivation may have dwindled a bit (or a lot). Staying nestled under the covers for just 10 more minutes becomes more of a daily habit than an occasional Saturday thing. I struggle to find ways to break free of this February hibernation.

BACK TO BASICS & FOCUS ON THE “WHY”

I recently went back to basics, to the first program I purchased from Health Mastery Institute (HMI), the 66 Day Health Mastery Program. I continue to be amazed by how much information packed into this program. Not only does it give you a detailed program to follow for a healthy diet, it also gives you all of the reasons and science behind the program. The beautiful bonus is that the program also gives you exercises to help with motivation and helps you focus on “why” you are working towards changing your lifestyle. I think this is the key to implementing a program into a lifestyle.

SKIP THE “ALL OR NOTHING” MENTALITY

One of my biggest challenges with taking on a lifestyle change is an “All or Nothing” type of thinking. For example, “I ate a slice of pizza when I came home from work because I was starving, now all my hard work is ruined” or “I haven’t worked out all week and now I feel more tired and sluggish, I’m too lazy to make any real changes.”  With this type of thinking and self talk you simply set yourself up for failure. 

THINK IN “SHADES OF GRAY”

A simple and profound concept that I learned from the 66 Day Health Mastery Program is to think in “Shades of Gray”. I am not 100% perfect even on a great day and this is ok. Shades of Gray means that I accept that I am not perfect and that I can gauge my day, and all of the elements within my day, on a scale of 0% to 100%. For example: “I worked a 10 hour shift, I ate healthy balanced food that I planned ahead of time, I went on a 15 minute walk and I had popcorn when I got home from work because I was “craving” something salty and crunchy.” If I focus on my choice of eating popcorn so close to bed and only getting a short walk in for exercise, I feel like I sabotaged the entire day. If I look at my entire day on a scale of 0% – 100%, I can give myself a 100% for work, 60% for exercise, and 80% for diet. 

WE LEARN MORE FROM OUR STRUGGLES THAN FROM OUR TRIUMPHS

In my opinion, we can learn more from our struggles than from our triumphs. I can learn from this day by looking more closely at how much I ate throughout the day and perhaps add something more to the food I bring to work or pre-plan to have something to eat when I get home from work. I can look at my 10 hour shift and my 15 minute walk and be happy that I got a little movement in. This can show me that I only have so many hours in the day and 15 minutes is not bad for that day. Even on a day where you have little motivation and you stress eat, but you pay bills and fold laundry and do dishes. This is still a productive day, just not one that feels great. So it is a 50% day and you get to have a different day tomorrow.

CHANGE “I SHOULD” TO “I GET TO”

This brings me to another pearl of wisdom from the 66 Day Health Mastery Program. Stop using “Should/Shouldn’t Statements.” I should exercise. I should do yoga. I should meditate. I shouldn’t eat donuts. Even though these statements are true, they make you feel rebellious, don’t they? Feeling rebellious makes you want to do the opposite. Simply rephrasing these statements can have an amazingly positive effect. I am able to exercise. I get to do yoga. I choose to meditate. I have the choice to eat that donut. You can still choose not to exercise on a particular day and that is ok, after all, it is your choice. Just because you choose not to exercise on a particular day does not negate the 10 other days that you were able to and choose to exercise.

DITCH THE DOUBLE STANDARD

Love yourself at least as much as you love your children, or your spouse or your parents or your best friend. Think about how you would respond to one of them if they choose not to exercise for a day or any other scenario you can think of. Then respond to yourself in the same manner.

LEARN FROM TODAY & MAKE DIFFERENT CHOICES TOMORROW

Winter is a season that can be challenging to find motivation. You can choose to do anything you want to do. Experiment with these little changes, how you approach your choices and how you evaluate them at the end of the day. Even a 15 minute walk, or completing household chores or eating popcorn and  watching a movie after a long day gets you better than 0%. Learn from today and make different choices tomorrow.


DETOX STEP 1 – Am I healthy?

I was joking with a patient the other day, when asked about health and nutrition. She was asking for advice but maintaining that she always eats healthy. It came to me in a flash that we all believe that we eat healthy. Why would we purposely do anything to harm our body? I shared with her, that so did I, ever since I can remember having the freedom to choose my own food in 7th grade.

My “healthy” diet was Diet Coke for breakfast and a slice of pizza at the local pizza place for lunch. Of course, I had a mom who packed me a lunch everyday (THANKFULLY!!) that contained fruits and vegetables. But when left to my own choosing it was Diet Coke and Pizza. I lost almost 20 pounds from 6th Grade to 8th Grade. Retrospectively, I was going thru puberty and my hormones and my growth shed the extra pounds naturally, as it often does for teenage girls; but I attributed this to my new “healthy” diet.

This continued into High School where pizza was exchanged for McDonald’s or Hardee’s and still the Diet Coke remained a staple. No one was teaching us about nutrition; well, except for the one week unit in health class that reminded us to eat mostly grains and to add some fruits and vegetables for good measure. This is where I added in Ramen noodles with canned peas or corn for a “well rounded” meal.

Once I graduated and went off to college, I really had a handle on healthy eating. I followed the latest food “guidelines”. Any of you who experienced the 90’s as a young adult know what I am talking about: avoid fat at all costs, eat carbs, eat less and exercise more. I thankfully still enjoyed fruits and vegetables because this is what I was raised on (when my mom was in charged of feeding me). I followed this to the letter: pasta, canned corn, canned beans, meat of any kind on occasion (when I felt the need) and don’t forget the Snack Well Cookies – no fat and only 100 calories. Diet Coke still prevailed and now that I was “grown up”, add a splash of booze when needed! I ran and worked out all the time!! By my last year in school, I was down to an “acceptable” weight, after gaining the obligatory 15 pounds at the beginning of college. Again, thanks to my “healthy” lifestyle.

Out into the real world I went! A job, an apartment, a car, a new stereo and money I hadn’t had in college. Now I could go out for breakfast, lunch and dinner. This started to catch up to me and I naturally migrated back to cooking and adding in more whole food (thankfully) but still unconsciously.

It wasn’t until I was planning to get pregnant with my first child that I really started researching healthy eating. Not for me necessarily, but to give my baby the best start possible in life. I quit coffee cold turkey (what a miserable couple of weeks of headaches and nausea), I gave up Diet Coke and switched to the occasional “Real” Coke. I added more fruits and vegetables at every meal and started taking a multivitamin. This is were my journey really started, with my concern for the health of my daughters at the forefront and eventually for my own health.

Again, in retrospect, I am amazed that I emerged from that experience unaffected, or so I thought! It was just a few extra pounds, a little fatigue, and sprinkled with a bit (or a lot) of postpartum depression.

Then, over time, the real effects started to show up. The fatigue got worse; I didn’t have the energy to exercise so the weight remained a bit elevated. Then the sluggish thyroid turned into Hashimoto’s and finally the rheumatoid arthritis was revealed!!

I no longer focus on why this happened, other than to move me toward a healthier place. There is a whole world of epigenetics to explore. In a nutshell, this is looking at what external factors trigger modification of your gene expression. I just began to focus on what external factors I could control to modify this again.

The point of this story is that we need to reflect on what we believe to be healthy and what we could do to improve upon this. We are only able to welcome change if we first change our mindset. Once we allow this paradigm shift, change will begin.

The good news is that our bodies are amazingly designed to detoxify and excrete toxins.

“Take care of your body. It's the only place you have to live.” 
― Jim Rohn. 

The bad news is that our bodies are not equipped to handle the sheer volume of modern environmental and other toxins we are exposed to today; and some of us are less equipped than others.

We have so many toxin exposures every single day!

COMMON TOXINS: Food toxins, air pollutants, water pollutants: pesticide residue, pharmaceuticals residue, hormone disruptors, nitrates from fertilizers, heavy metals (mercury from fish), GMOs from factory farmed animals, PCBs, dioxin from paper products and tampons, pesticides on non-organic produce, cleaning supplies, cosmetics and grooming products, plastics, detergents and soaps, carpet.

We should incorporate detox regularly, not just ONE AND DONE.

I have started looking at it like cleaning my house. I like to keep up on the mess and the laundry to prevent it from building up, but every month or two I need to do a cleanse and clean up and clear out the things that are cluttering up and interfering with my space. Sometimes this gets away from me and it will be 6 months or a year before I address some of these things. This is a direct parallel to our bodies. We will do ourselves a wonderful service by cleaning up our diet and eliminating as many toxins as possible, but we still need to neutralize and clear out the toxins that have gotten in. The program 66 Day Health Mastery Program has been my best tool ever for cleaning up my diet and clearing out the toxins.

Questions to Ponder:

  • Where am I at today?
  • What can I do right now?
  • Will I allow myself to be paralyzed by fear?
  • Will I allow this to empower me to seek solutions?

Where do I start?

  • Food is always a good place to start
  • Choosing organic when possible and especially when necessary
  • The EWG (Environmental Working Group) is a fantastic group that makes this process a little easier!
  • The Clean Fifteen & The Dirty Dozen